Grinding your teeth at night, also called bruxism, can damage your teeth and cause pain in your jaw. Many people do this without even knowing it. That’s why dentists often recommend using a mouthguard in SW Calgary while you sleep. But how do you know which mouth guard is right for you? Here we’ll help you understand how to choose the best mouth guard for teeth grinding.
Why Is a Mouth Guard Needed?
There are a number of reasons why a mouth guard will be important to you:
- Teeth Protection: Grinding can wear down your teeth, making them sensitive and maybe even cracking them.
- Jaw Relief: A mouth guard can help relax your jaw to avoid pain in your jaw muscles and joints.
- Sleep Quality: Reducing your grinding will help you achieve good sleep.
Mouth guards serve as a means of protection as a barrier between your teeth. This layer keeps your upper and lower teeth from rubbing together while you sleep.
Types of Mouth Guards
There are different types of mouth guards for teeth grinding. Dentists usually talk about three main choices:
Custom-Made Mouth Guards
A dentist in SW Calgary makes these by taking an impression (a model) of your teeth. The guard is made just for your mouth. These are the best fit, most comfortable, and last the longest. Dentists recommend custom mouth guards for most people with teeth grinding, especially if you grind a lot.
Boil-and-Bite Mouth Guards
These are sold at drug stores. You put the guard in hot water to soften it. Then, you bite into it so it shapes to your teeth. They fit better than some other store-bought guards, but are not as perfect as custom guards.
Stock Mouth Guards
These are ready to wear right out of the package. They are easy to find in stores, but they do not fit snugly and can feel uncomfortable or loose. Because of this, dentists do not recommend stock mouth guards for long-term use.
How to Choose the Right Mouth Guard
Consider the following when choosing a mouth guard for teeth grinding protection at night:
- Fit and Comfort: The mouth guard should fit well and feel comfortable. Ill-fitting guards can slip or fall out at night.
- Material: Most mouth guards are made from durable rubber-like materials, such as acrylic or thermoplastic. Custom guards use high-quality materials, making them stronger and longer-lasting.
- Cost: Custom-made mouth guards cost more, but they fit better and protect your teeth longer. Store-bought options are cheaper but may need to be replaced often.
- Cleaning and Care: Ask your dentist how to clean your mouth guard. Rinse it each morning and keep it in a clean, dry case.
What Does a Dentist Recommend?
Dentists usually recommend custom-made mouth guards for teeth grinding, especially if you have strong symptoms or other dental problems. Custom mouth guards provide better coverage and protect all your teeth during sleep. If you are just starting to grind or only do it sometimes, a boil-and-bite guard is a good temporary solution until you visit your dentist.
Steps to Get a Custom Mouth Guard
- Make an appointment with your dentist.
- The dentist examines your teeth and takes an impression if needed.
- Your impression is sent to a dental lab.
- You return to your dentist to pick up your custom mouth guard.
- Your dentist will check if it fits and show you how to use and clean it.
When to Replace Your Mouth Guard
If your mouth guard shows signs of wear, cracks, or no longer fits, talk to your dentist about a new one. Keeping your mouth guard clean and replacing it when needed is important for good dental health.
Key Takeaway
Teeth grinding protection at night is easy if you have the right mouth guard. See your dentist to talk about mouth guards, their types, and which option is best for you. Choosing the right mouth guard for teeth grinding can prevent damage and reduce jaw pain. Protecting your teeth today helps you keep a healthy and happy smile for years to come.
Protect Your Smile While You Sleep with a Mouth Guard!
At Atlas Dental Centre, we help protect your teeth from grinding with custom mouth guards. Nighttime grinding, also called bruxism, can harm your teeth and cause jaw pain. Our dental team will check your mouth and make a guard that fits just right. It’s safe, comfortable, and easy to use.
Book your visit with Atlas Dental Centre today. Let us help you protect your smile tonight!